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The Benefits of Spending Time Outdoors

Updated: Jun 1, 2021

Sun, water, trees, and fresh air are some of nature’s magical things that make outdoor

activities amazing. You enjoy the fun from spending time outside, but most importantly,

it’s good for the body, brain, and soul. Here are benefits that make every moment out

worth it:

Top 10 benefits of spending time outdoor

1. Outdoor offers you a free aromatherapy

Natural scents such as pine, freshly cut grass, and roses have been proven to make us

feel more alert and calm. To enjoy this effect, you need to explore the outside, even if it

means taking a walk across a forest. In fact, science recommends that you stop once in a

while and smell the nice flowers. This way, you get a more relaxed feel that helps relieve

the stress of day-to-day work.

Research shows that anger, depression, and anxiety are particularly reduced after

spending some time outside. In short, nature has a way to make us happy!

2. Being outdoor improves your focus

If you find it difficult to concentrate at work, then taking a walk in a nearby park would

restore your focus. Children and adults who have challenges controlling impulses or

focusing can concentrate better after spending time outdoors. Nature allows our brains

to take some break from mentally draining work. This as well reduces any signs of

ADHD (attention-deficit/hyperactivity disorder).

3. Spending time outdoors speeds up the healing process

If you have ever had surgery or been seriously ill, you know how frightening and painful

it is. The worry and pain increase the stress that slows the healing process. However,

this situation can be improved by spending time outdoors. Researchers have shown that

patients who spend more time outdoors also tend to recover faster. They also take few

painkillers, experience reduced complications, which results in fewer hospital stays.

4. Outdoor lessen seasonal affective disorder (SAD)

Sadness, exhaustion, and anxiety are some of the SAD symptoms, especially during the

winter seasons. The lower light levels and shorter days are enough to make you

anxious. The good news is that spending time outdoors is an effective way of treating

this disorder. Sunlight is the main element to getting better, but doctors have found out

that you still enjoy the same benefits even if the weather is overcast or cold.

5. Being outdoor provides you with vitamin D

Vitamin D is an essential element in the well-functioning of our body. It eases

inflammation, prevents osteoporosis, and helps the body absorb calcium, among other

benefits. Though you get vitamin D from some food, 90% of it comes from sunlight. You

can purposely achieve that by spending time outside.

6. You get more energetic

When your brain gets a boost, you feel more energetic. Scientific studies have shown

that interacting with nature improves our cognition. This makes us feel happy. In fact,

one study submits that taking 20 minutes in open air boosts our brain energy,

comparable to what we get from a cup of joe. So, if you crave a cup of coffee, consider

taking some outside instead of going to caffeine.

7. Exercising outside feels much easier

If you are the kind of person who loves to stay fit, but sometimes you feel bored

exercising indoor, try going outside. It is noticeably easier to do some physical exercise

outdoor, thanks to the verdant environment. Many people are motivated by the green

surroundings, making them enjoy physical activities and escape from everyday life.

Also, some studies indicate that the perceived exertion is lower when walking outside

compared to inside.

8. Outdoors enhances your immunity

Forest plants produce airborne chemicals called phytoncides that protect them from

insects. However, this substance has been shown to increase white blood cells level in our body when inhaled. As a result, your body will be able to fight infections and

diseases. Phytoncides have antifungal and antibacterial qualities. Thus, when you

breathe in, it generates natural killer cells that help destroy the virus or tumor-infected


9. Time outside enhances your creativity

Renowned artists and authors have always been attracted to natural surroundings.

Apart from their love for nature, studies have shown that the outdoors increases

performance on problem-solving tasks and creativity by 50%. So, if you are working on

some creative pieces, disconnect from technology for a while, spend time outdoors and

fast-track your projects.

10. Outdoor helps you to sleep better

Quality regular sleep is beneficial. It helps you get a healthier weight, concentrate well,

and reduces the risk of stroke and other heart diseases. Spending active time outdoors

results in productive physical activity for a healthier and longer night sleeps. Also, when

your eyes get enough daylight, it regulates your inner clock that helps maintain a

regular sleep routine. Finally, nature being a mood booster, you get to suppress any

negative thoughts that can distract you from falling asleep.

Tips to help you spend more time outdoors

Do not change your lifestyle to enjoy the awesome benefits linked to nature. Follow the

simple tips below:

● Take lunch breaks outside your workplace

● Form your organization’s walking club

● When the weather is good, take your dinner outside

● Make phone calls, check your emails, or even cut coupons outside

● When reading, do it on your deck or porch

● Commit few minutes for morning walks

● Have a backyard garden that you take care of

● Identify your outdoor hobby (outdoor yoga, cycling, hiking, camping,

photography) and spend time on it during weekends and holidays

● Undertake one outdoor activity every weekend

● Walk your dog every evening

● If there is a nearby park, take your kids after dinner

Key Insights & Takeaways

Spending more time outdoors is perhaps the easiest way to keep fit. Now, challenge

yourself to spend at least 15 minutes every working day and one hour each weekend.

On holiday, take some trips for kayaking, swimming, camping, or any other outdoor

activity of your preference. You will enjoy the results of your sacrifice. See, you will feel

happier and definitely healthier!

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